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Office hours:

Monday 12:00pm - 5:00pm

Tuesday 9:00am - 3:00pm

Wednesday 7.30pm - 9:30pm

The Essential Home Collective

hello@theessentialhomecollective.com.au

 

Let’s Connect!

Let's Normalise these trauma responses that are often left unnoticed.... Do any resonate with you? 💞
We have missed the mark for decades when it comes to the needs of our children. We must get this right. We must heal our childhood wounds so we can heal our children 💕
Did you know that cortisol has shown to be toxic to the neurons in the hippocampus? Cortisol is the stress hormone that is automatically released when a person experiences any kind of stress. The hippocampus is a part of the brain that's associated
In a world where we have emphasised how soon our babies walk or how many words or books they memorise or how many questions they got right on that maths test, somewhere along the way we’ve lost the importance of a developing the very core of wh
Most of us are no strangers to the often constant cycle of ruminating and intrusive thoughts that consume our time and our energy. We are unable to control our thoughts as our mind is only doing what it's designed to do. So what can we do instead?