Feeling overwhelmed by your emotions and want to learn new ways to manage them?

Your Emotional Regulation Strategies Handbook is here!

What you receive:

+ A 30 page e-book on emotional regulation and why it’s something we ALL need to learn

+Awareness around common maladaptive (unhelpful) strategies which may be impacting your life

+The ability to learn more effective strategies to experience emotions without the overwhelm

+The ability to learn more skills to reframe and interpret difficult emotions in a different way

+ Exercises to find your own strategy + affirmation cards that will encourage and support you