Identify Your Trauma Triggers Intensive
Why do we need to identify our trauma triggers?
Identifying and understanding trauma triggers can create a sense of safety, control and increase emotional functioning. Trauma triggers are NOT the same as your typical emotional triggers and can limit your healing if you’re not aware of them. Exploring trauma triggers with trauma-informed practices can increase emotional regulation and tolerance for dealing with painful and difficult experiences and emotions. It also provides an opportunity to “pre-plan” therapeutic responses rather than simply reacting.
In this 90 minute intensive, we will cover:
The difference between your trauma triggers and healthy emotional triggers.
Identifying activation responses (your trauma triggers!) + what you can do to manage them.
Resources to increase your internal capacity to tolerate painful emotional states when you’re triggered.
Tools to identify and understand your trauma triggers
Self-regulation skills
Tools to increase your internal capacity to tolerate painful emotional states
You will receive:
90 minute intensive therapy session with me via Zoom
Preparation workbook to prepare for the session
An action plan to take away with you after the session
Self-regulation tools so you’re more confident in managing difficult and painful emotions when you’re triggered.
