I can support you to find healing through re-establishing a sense of safety, integrating traumatic memories and reconnecting with your new world outside of trauma.

 Do you want to learn new skills so you can manage your anxiety, depression and other difficult emotions?

  • Imagine the possibility of being free to express your emotions rather than internalise them

  • Imagine having access to a mental health toolkit of resources to help you self-regulate

  • Imagine feeling hopeful and even excited that you can live your life again without being controlled by your emotions or intrusive thoughts

If this gives you hope, keep reading..

The Pocket Therapist: a roadmap for healing trauma

A self-guided program to take you from struggling with all the post-traumatic symptoms to learning how to manage your emotions more effectively, navigating trauma triggers, finding yourself again and working towards deep inner healing.

When you work with me:

✔️You will feel confident that you have someone in your corner every step of the way.

✔️You will know how to navigate through post-traumatic responses.

✔️You will find your voice and feel safe to express your pain in a way that you’ve never been able to before.

✔️You will learn new skills to regulate emotions, process traumatic memory and feel safe in your body again.

Here’s how we can work together:

 

Monthly Mental Health Support

Emotional Regulation e-book

The Pocket Therapist

“Just wanted to say thank you , and also knowing I can speak to you freely about all this. When I’m going through the waves makes it easier & less isolating. It was hard at the start to speak about everything so freely as my past therapist didn’t want be interrupted outside of sessions or want to take time to listen but you’re definitely not like that so I really appreciate you. And I’m also not used to people actually listening & guiding me through this journey. I definitely feel though that I will be okay one day.

-SAMMIE* name changed due to client confidentiality

“You have completely changed my life. I’ve seen so many other people for their help but you do it so differently. Prior to our sessions together I couldn’t get out of bed. But now I feel more like me, I have more confidence and I feel like I’m actually living my life. Thank you so much for all that you have done for me.”

- STEPHANIE* name changed due to client confidentiality

FAQ

+ What is it that you actually do?

I am a Trauma Therapist helping people with post-traumatic responses including PTSD and C-PTSD, anxiety, depression, dissociative behaviours, emotional dysfunction, hyper and hypoarousal. The services I offer are individual therapy and counselling support, offered solely online. This means, you can be anywhere in the world for me to support you. I combine the skills I have learned through my own post-traumatic responses as well as my qualifications in psychology and trauma-specific degrees to provide a person-centred approach to healing.

+ What kind of skills will I learn?

You will learn so many new skills including acceptance and commitment therapy skills, emotional regulation strategies, anxiety support, self-care practices and so much more.

+ Do you offer payment plans?

Absolutely. With the crisis we have all faced in the last 18 months, offering affordable mental health support became my number ONE priority. I have a range of payment plans to suit your financial situation.

+ Do you accept mental health care plans?

Unfortunately, Medicare is yet to keep up and do not currently offer support for Therapists, Counsellors and Psychotherapists. We do hope this changes in the future and more recognition is received. I do, however, offer affordable payment plans that are often less than the gap fee.

+ I can’t afford therapy but I REALLY need some help. What do I do??

I hear this often and it truly hurts my heart. If you have explored my payment plans and together we have not been able to find one that works for your current financial situation, you may be eligible to be a part of The Healing Project to receive 6 free therapy sessions. To learn more and apply, go to www.instagram.com/the__healingproject