The My Heart List has one beautiful purpose for you - to bring back that pep in your step and get you moving from frazzled to fantastic using a pen and single piece of paper :)

For those who want to:

• Get out of survival and find the small pockets of joy in their life.

• Implement a simple practice of doing something they actually love.

• Slow down their nervous system and get out of the constant state of anxiety they find themselves in.